Entries by Sally Poon

World Cancer Day: Eating And Lifestyle Tips For Cancer Prevention

World Cancer Day, observed every year on February 4th, is a global initiative led by the Union for International Cancer Control (UICC) to raise awareness about cancer and to encourage its prevention, detection, and treatment. This day unites people around the world in the fight against the cancer epidemic, emphasising the importance of early detection, […]

Dietitian Sally’s Top 5 Daily Wellness Routines

In our quest for a healthier and happier life, it is important to prioritise our well-being through simple daily routines. Let’s explore these routines and discover how they can contribute to a healthier you in 2024.   1. Eat Regular Meals Did you know that when and how often you eat can have a big […]

A Wellness Self-care Guide For A Healthier 2024

As we enter the year 2024, prioritising our well-being has become more crucial than ever. Professional recommendations can help embrace a wellness self-care guide. By practising the following five recommendations on a regular basis, we can nurture our physical, mental, and emotional well-being and live a healthier life.   Prioritise Physical Health Taking care of […]

5 Healthy Eating Tips For A Strong And Healthy Heart

Maintaining a healthy heart is paramount to overall well-being. By adopting a balanced and nutritious diet, you can significantly reduce the risk of heart disease, control blood pressure, and manage cholesterol levels. In this article, we will explore five essential eating tips to support heart health.   Photo by Brooke Lark on Unsplash   Embrace […]

5 Essential Nutrients To Keep Your Immune System Strong

Photo by Brooke Lark on Unsplash     Article by Sally Shi-po POON (Registered Dietitian)   Lately, I have received many inquiries about food and nutrition related to the COVID-19/ Coronavirus pandemic. Put simply, there is no specific food or supplement will prevent you from catching COVID-19. Good personal hygiene practice, such as washing hands frequently and wearing […]

5 Essential Nutrients For Plant-based Diets

By Sally Shi-po POON (Registered Dietitian)     If you are a vegetarian or want to cut back on meats, make sure you get all the nutrients you need through a balanced diet. If a plant-based diet is well planned and nutritionally adequate, it may provide health benefits and lowering the risk of heart disease, […]

5 Key Nutrients For Healthy Pregnancy

By Sally Shi-po POON (Registered Dietitian)   Eating a healthy balanced diet is crucial to support the optimal development of your baby during pregnancy. Your body has a greater demand for nutrients which can be met by making wise food choices. Dietitian Sally Shi-po Poon explains the 5 key nutrients for a healthy pregnancy.   […]

5 Fad Diets: A Dietitian Lays Down The Facts

By Sally Shi-po POON (Registered Dietitian)   It’s summertime again! Many people would like to shed a few pounds and get tempted by a range of ‘quick fix’ diets offering the promise of rapid weight loss. Sadly, there is no magic solution for sustainable weight loss. Our dietitian Sally Shi-Po Poon reviews the top 5 […]