Entries by Sally Poon

How Good Nutrition Can Transform Lives: A Guide for Families of Individuals with Special Needs

Author: Sally Shi-po POON, Registered Dietitian   Caring for someone with special needs is both rewarding and challenging. Small successes—like introducing a new food, improving sleep, or alleviating digestive discomfort—can make a significant difference in daily life. Yet, many caregivers may overlook the profound impact that nutrition can have on these outcomes. Having worked closely […]

What We Can Learn from Celebrity Diets: Finding Balance Over Extremes

Celebrity diets often create a buzz, inspiring many to follow similar eating habits in pursuit of health or beauty goals. Recently, Gwyneth Paltrow admitted she’s “sick” of the Paleo diet and has started enjoying “a little pasta,” while Victoria Beckham revealed she has eaten the same meal—grilled fish and steamed vegetables—for 25 years. These revelations […]

New Year, New Beginnings: Crafting Your Health Goals for 2025

As we step into 2025, it’s the perfect time to prioritise our health and well-being. Rather than sticking to fleeting New Year’s resolutions, let’s focus on crafting meaningful, actionable health goals that can lead to lasting change. Here’s how to invest in your health and set yourself up for success this year.   Reflect on […]

World Diabetes Day: The Impact of Nutrition on Type II Diabetes

World Diabetes Day is observed on November 14 each year, serving as a global platform to raise awareness about diabetes and its effects on individuals and communities. This year’s theme, “Breaking Barriers, Bridging Gaps,” highlights our dedication to minimising diabetes risk and ensuring that everyone diagnosed with diabetes receives fair, inclusive, affordable, and high-quality treatment […]

Pink October: How Healthy Eating Can Help Prevent Breast Cancer

(Photo by Meiying Ng on Unsplash)   October is painted in pink to symbolise the fight against breast cancer. Known as Pink October, this campaign raises awareness about breast cancer, encouraging women to take charge of their health through early detection and lifestyle changes. Breast cancer is the most common cancer among women globally, and […]

Enjoying Mooncakes in a Healthy Way During Mid-Autumn Festival

Photo by Alexa Soh on Unsplash   As the Mid-Autumn Festival approaches, the air is filled with the aroma of freshly baked mooncakes, a beloved tradition that brings families and friends together. However, the high sugar, fat, and calorie content of these delectable treats can pose a challenge for those seeking to maintain a healthy […]

Sports Nutrition: Fuelling Hong Kong’s Olympians to Success

Hong Kong’s resounding success at the 2024 Paris Olympics has highlighted the crucial role of sports nutrition in elite athletic performance. Hong Kong’s impressive medal haul not only showcased the grit and determination of its athletes, but also underscored the importance of proper nutritional support in helping them reach the pinnacle of their competitive abilities. […]