With the Standard Chartered Hong Kong Marathon happening this Sunday, runners across the city are tapering, resting, and asking the same question: “What should I eat and drink now to feel my best on race day?” Good race‑day nutrition does not have to be complicated. A few smart, well‑timed choices can make a real difference […]
As a dietitian, I’m often asked, “What’s the secret to living a long, healthy life?” While there’s no single answer, research highlights that diet and lifestyle are key. Among the world’s Blue Zones, Okinawa, Japan, stands out for its high concentration of centenarians and vibrant health. The Okinawan diet, rich in fresh, nutrient-dense ingredients like […]
As a dietitian, I’ve seen emotional eating become one of the biggest barriers to sustainable weight loss. Often triggered by stress, boredom, or poor sleep, emotional eating isn’t about hunger—it’s about seeking comfort in food. Unfortunately, this habit usually involves high-calorie, nutrient-poor choices like sweets, crisps, and chocolate, which sabotage weight loss efforts and leave […]
Author: Sally Shi-po POON, Registered Dietitian Caring for someone with special needs is both rewarding and challenging. Small successes—like introducing a new food, improving sleep, or alleviating digestive discomfort—can make a significant difference in daily life. Yet, many caregivers may overlook the profound impact that nutrition can have on these outcomes. Having worked closely […]
Celebrity diets often create a buzz, inspiring many to follow similar eating habits in pursuit of health or beauty goals. Recently, Gwyneth Paltrow admitted she’s “sick” of the Paleo diet and has started enjoying “a little pasta,” while Victoria Beckham revealed she has eaten the same meal—grilled fish and steamed vegetables—for 25 years. These revelations […]
As we step into 2025, it’s the perfect time to prioritise our health and well-being. Rather than sticking to fleeting New Year’s resolutions, let’s focus on crafting meaningful, actionable health goals that can lead to lasting change. Here’s how to invest in your health and set yourself up for success this year. Reflect on […]
Festive Feasting: Healthy Eating for a Merry Christmas and a Joyful New Year The holiday season is a time for joy, warmth, and, of course, delicious food! As we gather with loved ones, it’s easy to indulge in rich treats. However, with a bit of mindfulness and some healthier alternatives, you can enjoy the celebration […]
World Diabetes Day is observed on November 14 each year, serving as a global platform to raise awareness about diabetes and its effects on individuals and communities. This year’s theme, “Breaking Barriers, Bridging Gaps,” highlights our dedication to minimising diabetes risk and ensuring that everyone diagnosed with diabetes receives fair, inclusive, affordable, and high-quality treatment […]
(Photo by Meiying Ng on Unsplash) October is painted in pink to symbolise the fight against breast cancer. Known as Pink October, this campaign raises awareness about breast cancer, encouraging women to take charge of their health through early detection and lifestyle changes. Breast cancer is the most common cancer among women globally, and […]
As we observe World Mental Health Day, it’s essential to recognise how our diet influences our mental well-being. Research consistently shows that what we eat can significantly affect our mood, cognitive function, and overall mental health. This article will delve into the science behind nutrition and mental health, explore specific foods that can enhance our […]