Photo by Alexa Soh on Unsplash As the Mid-Autumn Festival approaches, the air is filled with the aroma of freshly baked mooncakes, a beloved tradition that brings families and friends together. However, the high sugar, fat, and calorie content of these delectable treats can pose a challenge for those seeking to maintain a healthy […]
Hong Kong’s resounding success at the 2024 Paris Olympics has highlighted the crucial role of sports nutrition in elite athletic performance. Hong Kong’s impressive medal haul not only showcased the grit and determination of its athletes, but also underscored the importance of proper nutritional support in helping them reach the pinnacle of their competitive abilities. […]
On World Health Day 2024, let’s delve into the fascinating world of our gut microbiome and its profound impact on our overall well-being. The gut microbiome, a complex ecosystem of microorganisms residing in our digestive tract, is an integral part of our health that influences everything from our metabolism to our mood. Understanding the gut-brain […]
World Cancer Day, observed every year on February 4th, is a global initiative led by the Union for International Cancer Control (UICC) to raise awareness about cancer and to encourage its prevention, detection, and treatment. This day unites people around the world in the fight against the cancer epidemic, emphasising the importance of early detection, […]
In our quest for a healthier and happier life, it is important to prioritise our well-being through simple daily routines. Let’s explore these routines and discover how they can contribute to a healthier you in 2024. 1. Eat Regular Meals Did you know that when and how often you eat can have a big […]
As we enter the year 2024, prioritising our well-being has become more crucial than ever. Professional recommendations can help embrace a wellness self-care guide. By practising the following five recommendations on a regular basis, we can nurture our physical, mental, and emotional well-being and live a healthier life. Prioritise Physical Health Taking care of […]
The holiday season is a time for celebration and indulgence, but it does not mean we have to abandon our healthy eating habits. With some simple strategies, you can enjoy the festive season while still prioritising your well-being. Photo by krakenimages on Unsplash Plan Ahead and Prioritize Before the holiday season begins, take […]
Maintaining a healthy heart is paramount to overall well-being. By adopting a balanced and nutritious diet, you can significantly reduce the risk of heart disease, control blood pressure, and manage cholesterol levels. In this article, we will explore five essential eating tips to support heart health. Photo by Brooke Lark on Unsplash Embrace […]
Photo by Tim Gouw on Unsplash Driven by the athleticism, artistry and aesthetics of dance, many dancers find themselves in a whirlwind of personal health and fitness goals. It can be mind-boggling for young dancers to figure out how to fuel their bodies. Though we each have a unique physical composition, there are a […]
Photo by Brooke Lark on Unsplash Article by Sally Shi-po POON (Registered Dietitian) Lately, I have received many inquiries about food and nutrition related to the COVID-19/ Coronavirus pandemic. Put simply, there is no specific food or supplement will prevent you from catching COVID-19. Good personal hygiene practice, such as washing hands frequently and wearing […]