By Sally Shi-po POON (Registered Dietitian) What we eat may affect the way we feel. Latest research found that a Mediterranean diet comprising higher intakes of fruit and vegetables, fish and whole grains, was associated with lowered risk of depression in adults. Dietitian Sally Shi-po POON suggests the following foods to help you boost your […]
By Sally Shi-po POON (Registered Dietitian) Shiny hair and strong nails are hallmarks of beauty. The solution could be in your kitchen! Here are 5 beauty foods that dietitian Sally Poon recommends to eat for healthy hair and nails. Eggs Eggs deliver all the amino acids our body needs to build protein. Protein […]
By Sally Shi-po POON (Registered Dietitian) Infertility is defined as not being able to get pregnant after one year (or longer) of regular unprotected sex. It is said to affect 1 in every 6 couples. While couples cannot control all of the factors causing infertility, they can control their eating habits and lifestyle as these […]
Sally Shi-po POON (Registered Dietitian) Gluten-free diet has gained considerable popularity in the general population over the past decade. Many celebrities and athletes have acclaimed it as an effective way to better health, weight control and athletic performance. There is, however, a lack of scientific evidence to support these claims. On the contrary, there are […]
By Sally Shi-po POON (Registered Dietitian) We’re always hearing that we should “eat the rainbow”, but what does that mean and why is a colourful diet so highly recommended by dietitians all over the world? Not only are they appealing, the phytochemicals that give foods their colour are packed with nutritional benefits. I have grouped […]
By Sally Shi-po POON (Registered Dietitian) Eating healthily during the holiday season must be one of the most difficult challenges for many people as we’re often surrounded by lots of delicious food and drink. Although there is no reason to feel guilty about enjoying yourself on those special days of the year, it’s worth remembering […]
Sally Shi-po POON (Registered Dietitian) We are using our bones and joints every day for body movements, but they can deteriorate over time. Therefore, it is essential to keep our bones and joints healthy in order to stay active and prevent osteoporosis. The best strategy is to have a balanced diet with adequate intake […]
By Sally Shi-Po Poon (Dietitian) Everyone wants glowing and flawless skin. Unfortunately, as we age, extrinsic skin damage develops due to exposure to UV radiation, stress, poor nutrition, alcohol intake and environmental pollution. Although good skin is partially influenced by our genes, having a balanced diet that is packed with antioxidants can help your […]
By Sally Shi-Po Poon (Dietitian) You’ve been exercising hard and eating clean for weeks to get a flat belly this summer. However, you may wake up some days feeling bloated and miserable. Whatever the reason is – it can be the menstrual cycle, eating too much salt or something else; here are foods and dietary […]
By Sally Shi-Po Poon (Dietitian) With summer coming up, everybody would love to have a slim body shape ready to hit the beach! Here are some practical tips to help you get fit and healthy: Very often people go straight on a low-carbohydrate diet when they want to lose weight. However many of them experience […]